When: Every Wednesday 8.30am and Saturday 8.30am,
Dates: From Saturday 1st July until Saturday 9th September
Other Info: Bring your own mat or enjoy the feel of the sand under your feet
We’re delighted to be running Pop Up Beach Yoga throughout the summer with local yoga studio Mind, Body, Soul Yoga. Beach yoga has a number of fantastic unique benefits; with your feet in the sand beach yoga is a fantastic body workout and particularly helps you work on your balance. The sound of the waves and smell of the ocean facilitate inner calm, and breathing in the fresh air at the beach clears your lungs, oxygenates the body and thus improves your overall energy. As if that wasn’t enough you’ll also be topping up your vitamin D, plenty of perfect reasons to hit the beach for some yoga!