The forecast is looking sunny and mild with a very light northerly wind (so we're sheltered!). It's always wise to layer up for yoga on the beach though and bring blankets for your final relaxation! In the UPLIFT class, think Vinyasa Flow yoga, building energy through movement whilst listening to the sound of euphoric balearic beats. There will be plenty of room to spread out on the beach and harbour wall - look out for us and enjoy the amazing views over Polkerris beach and the ocean!

If you're new to silent disco yoga it's a musical yoga experience not to be missed! The all levels vinyasa flow class with be accentuated by wearing headphones and immersing yourself into a musical journey as you practice – don’t worry, the headphones stay on! The class is taught using a microphone that you will also hear via the headphones and postures are sequenced creatively to the varying rhythms of the playlist. A very immersive yoga experience! The specialised headphones are provided with the ticket and you’ll be able to hear both the music and Jen's voice to guide you through the class.

There are two car parks at the beach, bring loose change for parking tickets and use PL24 2TL for your travel route. Leave enough time to get parked up and walk down to the beach in time to sign in, settle and start for 3.00pm. Car shares, cycling & walking encouraged. There will be a chance to sparkle up with our complimentary biodegradable Glitter Bar so leave enough time for that essential extra for your practice too!

There are awesome cafes & restaurants on site that provides yummy food offerings as well as free water refills from the cafe if you need one after or before class.

Bring your own mat or hire one from us when you book your ticket for £2.

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