Beach Fitness

Summertime Pop Up Beach Yoga and Beach Boot Camp at Polkerris Beach

Summer Beach Boot Camp

Days: Saturday and Wednesday weekly
When: Saturday 29th July - Wednesday 30th August
Times: Saturday 10am – 11am and Wednesday 6pm-7pm
Price: £10 for One Session and £15 for Two Sessions

Throughout summer we will be running a Pop Up Beach Boot Camp! Classes will include a mixture of full-body cardiovascular and strength workout, including boxercise, circuits and paddle boarding drills. The perfect way to keep fit, get toned, help manage weight and feel great!

Classes will be led by our resident instructor Grant who as well as having fantastic banter is also fully equipped with a long list of fitness qualifications in disciplines including boxfit, kick boxercise, circuit training, personal training and weight management. He has 10 years experience working as a personal trainer and a wide rage of clients including some rich and famous! He lives by the moto ‘Pain is just weakness leaving the body’!

Things to bring: Trainers, towel, a bottle of water, a good sense of humour and your A Game!

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Summer Beach Yoga with Mind, Body & Soul Yoga Studio Classes with Tina Pascoe

Summer Beach Yoga - Saturday 1st July - Saturday 9th September
When: Every Saturday 8.30am
Price:

  • One off Session £10 
  • Block of 5 Sessions £45
  • Block of 10 Sessions £80

Other Info: Bring your own mat or enjoy the feel of the sand under your feet

We’re delighted to be running Pop Up Beach Yoga throughout the summer with local yoga studio Mind, Body, Soul Yoga.  Beach yoga has a number of fantastic unique benefits; with your feet in the sand beach yoga is a fantastic body workout and particularly helps you work on your balance. The sound of the waves and smell of the ocean facilitate inner calm, and breathing in the fresh air at the beach clears your lungs, oxygenates the body and thus improves your overall energy. As if that wasn’t enough you’ll also be topping up your vitamin D, plenty of perfect reasons to hit the beach for some yoga!

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